Q1: How many cups of green tea per day?
Studies usually suggest 2-4 cups of green tea per day (sugar-free or natural green tea), while drinking green tea on an empty stomach, or over-drinking is not recommended.
Q2：When is the best time to drink green tea?
1. Best time for energy boost: A morning drink around 10-11am (to boost focus &concentration)
2. Best time for metabolism boost: In between two meals (at least taken 60minutes after the meal is recommended, not before or at mealtimes）
3. Best time for weight loss: Taken 90 minutes before exercise (A pre-workout cup may help losing weight, increasing endurance and focus, while a post-workout cup will refresh and replenish your body.)
4. Best time for glowing skin: When getting facials (It may help with photo-aged skin, fine lines and wrinkles, dark circles around the eyes and may even help reduce sebum and clear the skin from acne.)
5. Best time for prolong dipping metabolism: An evening drink (taken 3 hours before bed time is recommended, people who have sleep issues should avoid)
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The purpose of this article is not to diagnose or treat any diseases, or to replace an opinion of a professional doctor.
Source ref: Simple Loose Leaf, healthline, NDTVFOOD, PubMed Central, HK01
Photo ref: Hello醫師
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